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Physiology
CPET – Cardiopulmonary Exercise Testing
What is it ?
A lab-grade test that measures your oxygen uptake, heart rate, and breathing response during graded exercise.
Why it matters ?
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Identify VOâ‚‚ max and ventilatory thresholds
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Train in precise heart rate zones
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Understand aerobic and anaerobic capacity
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Spot overtraining or recovery issues
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